Charlotte Rita
Psychology & ADHD Coaching
Supporting adults, entrepreneurs and neurodivergent minds to understand how they're wired and build lives, careers and strategies that are successful, sustainable and created with ease.
Psychology & ADHD Coaching
Supporting adults, entrepreneurs and neurodivergent minds to understand how they're wired and build lives, careers and strategies that are successful, sustainable and created with ease.
About Me
Hello, I'm Charlotte, a psychology-informed ADHD Coach and specialist, and someone with ADHD myself.
I combine a background in psychology, an ADHD specialist coaching qualification, and lived experience of the neurodivergent brain to support adults, entrepreneurs and young people navigating ADHD, whether formally diagnosed or simply recognising themselves in the experience, as well as families supporting someone with ADHD.
My approach blends practical coaching strategies with psychological insight, helping clients understand how their brain works and build a way of life that fits how they are actually wired.
You are not broken. You are wired differently and with the right support, that difference becomes your greatest strength.
Charlotte Rita
Process
A relaxed, no-pressure conversation to see if we're a good fit and to answer any questions you have.
Book a Complimentary ConsultationWe explore your history, challenges, and goals to build a clear picture and shape your bespoke support plan.
We build a clear, focused plan around your specific goals, challenges and the way your brain works. An approach designed entirely for you.
Whether a single focused session or a structured six-session programme, we work at your pace with real strategies, real accountability, and change that extends beyond the coaching session.
Who I Help
I work with adults navigating ADHD, entrepreneurs seeking their edge, parents and families looking for understanding, and young people discovering how their mind works.
Services
Every service is personalised to you because no two minds, and no two journeys, are the same.
Personalised sessions combining practical ADHD coaching strategies with psychology-informed insight. Alongside work on executive function, time management, emotional regulation and neurodiversity, sessions draw on psychological principles around thought patterns, behaviour and self-awareness to explore the beliefs and emotional blocks that often sit beneath the surface. This helps you understand your ADHD brain more deeply and build strategies that create lasting, meaningful change. Designed for those ready to explore not just what to do differently, but why.
Book a complimentary consultation →Six 60-minute sessions to be used within three months, combining practical ADHD strategies with psychology-informed insight. Build momentum between sessions, track your progress and develop a deeper understanding of your ADHD brain and build strategies that lead to lasting, meaningful change. Ideal for those who want to build on each session, with consistency and collaboration to embed new ways of thinking and working.
Book a complimentary consultation →Interactive workshops on ADHD awareness, executive function, neurodiversity and everyday strategies, designed for workplaces, schools or community groups. Each session is tailored to your audience and goals, drawing on up-to-date, neurodiversity-informed research and practical tools. Available online or in person across the UAE, with a maximum of 10 participants per session to ensure a focused, high-quality experience.
Enquire now →Fees
All sessions are delivered in English and are available online worldwide and in-person in Dubai, UAE.
Get in Touch
Whether you have questions, would like to book a session, or are exploring whether this is the right fit, please feel free to reach out.
